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Alkaline water

Alkaline Water: What It Is and Why People Like It

Alkaline water is our most popular water. Here's what it is, why people choose it, and what the experts say, in plain language.

What "alkaline" means

pH measures how acidic or alkaline something is, on a scale from 0 to 14. Seven is neutral, and anything above 7 is alkaline. Our alkaline water is pH 9–9.5, and we check it every day.

Why people drink it

The reason we hear most at the counter is simple: people like the taste. Many describe it as smooth and easy to drink. When you enjoy the taste of your water, it's easier to drink enough of it, and staying hydrated matters (see our article on the benefits of drinking water).

What the experts say

Mayo Clinic says that for most people, alkaline water isn't proven to be better than plain water, and that researchers are still studying it. We agree with keeping it simple: alkaline water is a great-tasting way to stay hydrated. We don't claim it cures, treats or prevents any health condition.

Who should check with a doctor first

Mayo Clinic notes that very high pH water (above 9.8) has been linked to high potassium levels, which is a particular concern for people with kidney disease. If you have kidney disease or take medication that affects potassium, talk to your doctor before drinking alkaline water regularly.

Try it for yourself

Alkaline water at our Grantville store is $1.50 a gallon, and you can fill any clean 1 to 5 gallon jug. Not sure which you'll like? Fill a gallon of each and taste them side by side. Here's how alkaline and purified water compare.

This article is general information, not medical advice.

Sources

  1. Mayo Clinic: Alkaline water, better than plain water?
  2. Mayo Clinic: Water, how much should you drink every day?

Fresh water, a few minutes away

Alkaline water $1.50 a gallon and purified water 70¢ a gallon at our family-owned store on Mission Gorge Rd in Grantville. Fill any jug from 1 to 5 gallons, or use the 24/7 vending machine outside (cash only).